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How to Minimize the Impact of Your Phone's Waves on Your Body: A Practical Guide

In today's world, it's almost impossible to function without a mobile phone. While these devices are indispensable, they emit electromagnetic waves that can impact our health. Fortunately, there are individual and collective protective measures that we can adopt to minimize these risks. In this article, we will guide you through these measures for safer and more conscious use of your mobile phone.

Rational Use of the Phone

It's best to moderate your use of your mobile phone. Reducing the length of your phone calls and avoiding unnecessary calls are good practices to decrease your exposure to electromagnetic waves. Calls from confined areas like basements or underground garages require more power to reach the relay station, thereby increasing wave exposure. Also, avoid calls inside your vehicle with the windows closed, as waves reflect off the car's walls, increasing your level of exposure.

Maintaining a Safe Distance

When using your phone, try to keep a distance between the handset and your ear, especially during the search for your correspondent and during the conversation. Avoid wearing the phone at the belt or near the heart to minimize exposure of your vital organs to hyperfrequency waves. If you use a pacemaker, maintain a distance of at least 20 centimeters between your phone and the device to avoid any risk of deprogramming.

Precautions for Sensitive Individuals

Some populations are more sensitive to non-ionizing radiations. It's recommended that children, due to their higher sensitivity to microwaves, limit their use of a mobile phone. People under ophthalmological treatment, in periods of stress, fatigue, suffering from serious illnesses or presenting an immune deficiency should also reduce their phone usage.

Utilizing Helpful Accessories

The use of a "hands-free" kit can be an effective solution to keep the phone away from the user's head. Moreover, it's recommended to limit each conversation to three minutes and leave an interval of at least fifteen minutes between two calls. Some experts even suggest not making more than 5 to 6 calls per day.

Choosing Your Phone

When buying a new phone, it's crucial to consider the SAR (Specific Absorption Rate), which measures the degree of absorption of energy by living tissues. Phones with a SAR of 0.7 W/Kg or less are generally considered acceptable.

Awareness of Electromagnetic Hypersensitivity

Some individuals might be hypersensitive to electromagnetic fields, a condition known as Electromagnetic Hypersensitivity (EHS). This sensitivity would be of genetic origin. People with EHS may experience various symptoms, ranging from fatigue and headaches to sleep disorders, when exposed to certain levels of wave emissions. That's why it's crucial to understand that what one person can withstand without issue may be harmful to another.

Consciousness of Overall Exposure

It's also essential to remember that your mobile phone isn't the only source of exposure to electromagnetic waves. We are constantly exposed to various wave sources, including mobile phone antennas, Wi-Fi, home electrical appliances, and many others. Taking steps to reduce your overall exposure to electromagnetic waves can significantly impact your long-term health.

Exploring Protective Solutions

There are products on the market, like anti-wave patches, which aim to mitigate the effects of electromagnetic waves. These bio-compensatory devices are designed to reduce the potential biological impact of waves emitted by our connected devices.


Navigating our connected world may seem daunting given the potential risks associated with exposure to electromagnetic waves. However, by adopting more conscious and rational use of your mobile phone, maintaining a safe distance, taking extra precautions if you're particularly sensitive, and exploring protective solutions, you can enjoy the benefits of technology while protecting your health and well-being. It's clear that every individual is unique, and what works for one may not work for another. That's why it's important to understand your own limits and needs regarding electromagnetic wave exposure and take steps to protect yourself accordingly.


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